Tag: insomnia

woman trying to sleep

How To Sleep When Anxiety Keeps You Up At Night

It's close to midnight, and you're exhausted after dragging your feet through a busy day. You can't wait to get some sleep and expect...

How “Entourage”‘s Debi Mazar Deals With Insomnia

Learn the actress' strategy to ensure a full night's sleep.

Suck At Sleep? Your Brain Waves May Be to Blame

Your brain may have pre-determined your sleep patterns.

Sleep And Alcohol Don’t Mix Well

Boozing it up leads to insomnia over time.

Can’t Sleep? Try Meditation

Try this mindfulness exercise to calm the mind and help you fall asleep.

A Better Way to Treat Insomnia

Often seen as a side effect of something else, insomnia deserves attention on its own.

Build Better Sleep Habits

Few things feel better than a good night's sleep. Follow these strategies to get the restful slumber you deserve.

Stress Less for Sleep

Solutions to stressors that are keeping you awake.

Insomnia

Say goodbye to sleepless nights with better sleep habits and the right mind-set.

Food Smarts for the Sleepless

Will caffeine really keep you up all night? Does turkey make you sleepy? Learn the truth behind common food-sleep myths.