Tag: mindfulness

3 Ways to Integrate Mindfulness into Your Daily Life

You probably already know that meditation can make your RealAge younger and you more beautiful—inside and out. In particular, research has shown it’s an...

How to Finally Put an End to Your ‘Bored Eating’

We all do it: Sit at home watching TV or scrolling through Facebook on a night we don't have plans and the weather's too...

Here’s How Meditation Can Make You Orgasm

Mindfulness – the concept of focusing one's awareness on the present moment – is all the rage these days. The idea has been translated into every facet...
mindfulness during sex

A Meditation Guru Explains How to Have Better Sex — With...

Like the best  meditation teachers, Ora Nadrich wants us to connect to our authentic selves to achieve goals. Many people pursue mindfulness to feel more...

Get Centered With CEOs and Celebs at The Path, “The Apple...

Make a lucky turn just past SoulCycle in NYC's SoHo neighborhood and you'll find yourself prepping for guided meditation in a cavernous room with...

British Airways Wants Us to Feel “Mindful” On Their Planes

The airline has some ideas about how to make flights more enjoyable.

3 Mental Tricks to Make Sex Hotter

Find out how tuning into yourself can help turn up the heat in the bedroom.

4 Mindfulness Tricks to Get Through a Bad Hair Day

Most of us have a bad hair day now and then, but practicing meditation can help stop you from stressing about those uncooperative locks.

Why Not Having All the Answers Is a Good Thing

Want to embrace life more? Learn how to live with unpredictability and be open to new experiences.

Does Stressing About Falling Asleep Keep You From Falling Asleep?

Try these four tips for practicing mindfulness to combat stress and put insomnia to bed.