Tag: sleeping

woman waking up

The Cure for Jet Lag Might Be The Human Charger

Jet lag can put the biggest damper on your post-vacation mojo: you return home fully relaxed ... and then you can't sleep. Or you...
how to keep your bed clean

How to Clean Silk Pillowcases & Other Ways to Get Your...

They call it 'beauty rest' for a reason: sleep is hugely important to our physical and mental health. There are several ways to up...

Can’t Sleep? This Doctor’s Trick Will Have You Pass Out in...

If you're plagued by repeated sleepless nights and counting sheep above your bed simply isn't doing the trick, we may just have found your answer to finally...

Sleeping Too Long Might Actually Be Bad for You

Maybe you shouldn't sleep half the day away on Sunday after all.

How “Entourage”‘s Debi Mazar Deals With Insomnia

Learn the actress' strategy to ensure a full night's sleep.

New Sleep Guidelines Reveal How Much Shut-Eye We Really Need

Hint: It's not the same for everybody.

Sleeping Beauty: 6 Beauty Treatments To Do While You Sleep

There’s a reason they call it beauty sleep. During those nocturnal hours when you’re (hopefully) catching your much-needed zzz’s, cell processes work at the...

New Year’s Resolution: Get More Sleep

Here's how to refuel your mind and body through sleep.

The 14 Most Interesting Sleep Studies of 2014

A look back on the year in ZZZs.

Science Explains The Ideal Bedtime

What time you go to bed can morph you into a real-life Eeyore.