Tag: snacks

9 Ideas for Healthy Travel Snacks

Travel has a funny way of managing to derail your diet. But what happens on the road (we're talking to you, fried food and...

Skinny Hacks for Healthy Midnight Snacks

Even a whole day's worth of healthy eating habits can be undone by a post-party snack-a-thon. Try these tips to help you make food...

Healthy Hacks: 12 Snacks You Can Eat at Your Desk

The long stretch between lunch and dinner can seem endless, so it’s completely normal to get hunger pangs come 3pm or 4pm. That mid-afternoon...

The Easiest 5-Ingredient Energy Bar Recipe for a Morning Boost

This protein- and fiber-filled snack will keep you fuller, longer.

Valentine’s Day Chocolates That Are Actually Good for You

If you’re sweet on someone this Valentine's Day and want to send some chocolates their way, this guide to five good-for-you treats will give...

Healthy, Satisfying Super Bowl Snacks

It’s easy to go overboard when it comes to snacking during the Super Bowl. YouBeauty Nutrition Advisor Kristin Kirkpatrick, R.D., says studies show that...

Seven Rules to Healthy Snacking

Daily snackers are less likely to be overweight than those who stick to three squares, but if you snack on sugary, high-calorie fare, you...