Tag: strength training

6 Body-Sculpting Exercises You Can Do Anywhere

Fitting time in to exercise can be tough. What if you don't have time to hit the gym for hours during the week? Or...

6 Strength Training Exercises You Can Do on a Treadmill

The treadmill has gotten a bad rap as that big ol' hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to...

Why Women Need to Stop Being Afraid of Lifting Weights

No, it's not going to make you bulky - and there are more benefits than you think!

Last Night’s Workout: AKT InMotion

An exhilarating dance class slash heart-pumping workout!

8 Strength Training Exercises Every Woman Can Do

From her experience with clients, Beth Lewis, master trainer at Clay Health Club & Spa, finds that women tend to gravitate toward cardio—and run...

The Single Best Exercise for Toned Arms, Says Science

Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps.

Strength Train at Home — No Equipment Required!

You don't need fancy machines or even hand weights to build calorie-burning muscle in the comfort of your living room.

Strengthening Exercises

Add a little weight to your workout routine for fast, fab results.