Bloating is sometimes caused by gas but could also result from eating too much sodium, which attracts and retains water in the body. Potassium can help counter sodium’s role—which is where bananas come in handy. Try adding sliced banana to your morning oatmeal or blend it into a tasty fruit shake. Check out the full story for five other bloat-busting foods.
Jennifer Love Hewitt shares her tips for pregnancy beauty and confidence with YouBeauty.
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