The Dehydrating Effects of Massage

Kneading muscles moves fluid out of the soft tissue and into your circulatory system, where it heads toward your kidneys to be flushed out of the body. That’s why you often have to pee after you get a massage. To get the most out of your rub down, replenish that lost water by drinking even more than usual.

READ MORE: Why You Need to Drink Water After a Massage

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