Your Workout May Be Giving You Cavities

Physically active people might need to pay extra attention to their oral health. A new study, done by the School of Dental Medicine at the University Hospital Heidelberg in Germany, found an increased risk of dental erosion in athletes. The study of 35 triathletes and 35 non-exercisers included oral exams and assessments, saliva testing, a questionnaire about eating, drinking and oral hygiene habits, plus training habits, beverage consumption and sports nutrition. They found two important things: As the participants’ total weekly training time increased, so did the prevalence of dental erosions; and, according to a subsample of athletes participating in an incremental running field test, saliva flow rates decreased when intensity increased and saliva pH slightly increased. Make sure you stay hydrated and away from the sugary sports drinks and protein bars before and after your workout.
MORE: How Working Out Affects Oral Health

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