Eat this to beat bloating.

Bananas relieve bloating.

 aha bananas article

Bloating is sometimes caused by gas but could also result from eating too much sodium, which attracts and retains water in the body. Potassium can help counter sodium’s role—which is where bananas come in handy. Try adding sliced banana to your morning oatmeal or blend it into a tasty fruit shake. Check out the full story for five other bloat-busting foods.

MORE: 6 Foods That Reduce Bloat

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