10 Wellness Tips for Workaholics

10 Wellness Tips for Workaholics

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There’s nothing wrong with loving your job. But if you spend most of your time at the office, chances are your health will get short shrift. Researchers at Kansas State University looked at workaholics who logged 50-plus hours a week at work and found that they skipped more meals, had worse diets and more mood problems than people who worked less. If cutting back your hours isn’t an option (or you simply don’t want to), try these 10 ways to eat and live healthfully, no matter how time-crunched you are.

MORE: 3 Ways to Be Proud of Your Job

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