Want to have a healthy pregnancy?
First, follow the basics, starting with chilling out. You hear it all the time—stress is detrimental to your health. But stress especially becomes a problem in pregnancy; anxiety depletes the immune system.
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Moreover, stress puts you at risk for high blood pressure during pregnancy (preeclampsia).
QUIZ: Are You Feeling Stressed?
Let’s look into how battling stress and boosting your sleep will increase the likelihood of having optimal placental function.
Doing this will also keep you looking and feeling your best, during perhaps the biggest adventure of your life.
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