A Healthy Pregnancy

Keeping your blood pressure low, getting plenty of sleep and controlling your stress level will help you have a healthy, beautiful pregnancy.

Pregnancy & Health

Want to have a healthy pregnancy?

First, follow the basics, starting with chilling out. You hear it all the time—stress is detrimental to your health. But stress especially becomes a problem in pregnancy; anxiety depletes the immune system.

Healthy Pregnancy

Moreover, stress puts you at risk for high blood pressure during pregnancy (preeclampsia).

QUIZ: Are You Feeling Stressed?

Let’s look into how battling stress and boosting your sleep will increase the likelihood of having optimal placental function.

Doing this will also keep you looking and feeling your best, during perhaps the biggest adventure of your life.

WATCH VIDEO: The Second and Third Trimester

WATCH VIDEO: The Benefits of Breastfeeding

Comments on this Article (0) | Leave a Comment

Let's hang out Smart is sexy - get our newsletter:

Join us on pinterest
From Our Partners

Is Coconut Oil Just a Health Fad?

from Huffington Post

Spring Beauty Budget Buys

from Pretty Impressed

Celebrity Anti-Aging Secrets

from Pop Sugar