He's simple and gives you more bang for your buck.
Also known as: Beans
Likes: A good long soak in a boiling pot
Dislikes: Only being remembered on Mondays
Hobbies: Edging out beef, chicken and pork for a place on your plate
Find him: In favorite foods around the world, from comforting soups to cool salads and everything in between
Legume is a little food with a big effect! He’s been in our kitchens and on our plates for thousands of years and isn’t about to give that up. In fact, he’s only becoming trendier, thanks to the popularity of veggie-rich diets and the growing list of health benefits he adds to your diet. Legume is as worldly as he is down to earth and happy on any table on which you serve him. Legume is the red lentils in your Curry, the black beans in your burrito, the Chickpea in your hummus, and the edamame next to your Sushi, and he is ready to be more than your go-to ingredient for Meatless Monday for these top three reasons:
Looking for new ways to enjoy health and budget-friendly Legume? Try these menu choices from participating Healthy Dining restaurants:
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