Go to almost any mall in any town in America and you’re sure to find a salon pampering people with manicures, pedicures, paraffin treatments, acrylic and silk nail sets. We love our nails and we love them to look good.
What the manicurist may not tell you though, is that the key to strong and beautiful nails is a healthy diet. Make sure these vitamins and minerals are part of your daily diet dining out to grow the confidence-inspiring nails you want. Here are the best recommendations from the Healthy Dining’s dietitians on HealthyDiningFinder.com. Be sure to check your personal diet in our Eat Pretty Quiz.
Biotin-Rich Restaurant Meals
Nail Benefit: Longer, stronger nails. This B vitamin’s essential for nail strength and growth.
Meals to Order: Eggs, legumes and nuts.
Vitamin E-Rich Restaurant Meals
‘Capellini Pomodoro’ Roma tomatoes, garlic, fresh basil and extra virgin olive oil tossed with capellini. Served at Olive Garden (locations nationwide) 480 cals, 11 g. fat (lunch portion)
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Return to the Mobile Site