Tag: healthy eating

Switch Your Protein to Breakfast to Spur Weight Loss

A new Australian study suggests a trick that can help you keep that New Year’s resolution to lose weight. Switch to a breakfast that’s rich in...

Here’s What to Eat the Day After Hearty Holiday Partying.

When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too...

Banana Cake Takes the Thanksgiving Holiday Spotlight

Save the pumpkin for the soup, the cranberries for the sauce and the pecans for the stuffing. Add a nontraditional flavor to your Thanksgiving...

Vegetable Pie Is a Delicious Mediterranean Staple

A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat...

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Change Up Your Meals and Rearrange Your BMI

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

Skewered Chicken with Peanut Sauce Is Exotic But Easy

When you’re ready to grill something a little different with a hint of the exotic but super easy to make, try skewered chicken with...

Don’t Miss Out On The Nutritional Benefits Of Okra

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A,...

3 New & Delicious Ab-Friendy Burgers You Can Grill

Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your six pack with...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...