Tag: healthy eating

Sowing the Seeds of Beauty

Plant a garden and reap the skin, hair and health benefits of the fruits (and vegetables) of your labor.

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Healthy Eating on a Budget Pantry List

Start here with healthy oils, produce, meat, dairy and more (all with health-and-beauty benefits)!

Anyone Can Make This Effortlessly Easy Pistachio-Crusted Salmon Recipe

Cooking-challenged? No problem. As long as you know how to turn on your oven, just about anyone can make this effortlessly impressive salmon dish....

Switch Your Protein to Breakfast to Spur Weight Loss

A new Australian study suggests a trick that can help you keep that New Year’s resolution to lose weight. Switch to a breakfast that’s rich in...

Here’s What to Eat the Day After Hearty Holiday Partying.

When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too...

Banana Cake Takes the Thanksgiving Holiday Spotlight

Save the pumpkin for the soup, the cranberries for the sauce and the pecans for the stuffing. Add a nontraditional flavor to your Thanksgiving...

Vegetable Pie Is a Delicious Mediterranean Staple

A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat...