Tag: healthy eating

Take a break from red meat to get this great health...

In a recent Ph.D. study at the Technical University of Denmark, researcher Sofie Theresa Thompsen calculated a method to find out the total health...

Studies show regulating your gut bacteria helps alleviate anxiety

Are you a regular pro-biotic user? A review of studies published in General Psychiatry suggests that regulating probiotic and other supplements to balance your...

Eating a cup of blueberries a day keeps the doctor away

According to new research by the University of East Anglia, eating a cup of blueberries a day reduces risk of cardiovascular disease by up...

Food Is Fuel: Eat Right for a More Effective Workout

Are you giving your body what it needs to build muscle and burn fat?

Don’t Miss Out On The Nutritional Benefits Of Okra

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A,...

Bone-Building Blintzes with Blueberry-Lime Sauce

Yes, we're recommending dessert-because it's laden with diet- and bone-friendly low-fat ricotta cheese.

The Science Behind Eating

How your brain influences your emotions and when and what you eat.

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Health Benefits Of Rutabagas + Simple Recipe

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...