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Recipes for Stronger Bones

Consuming calcium, vitamin D and magnesium enhances your bones and beauty.

One way to build up your bones is by making delicious foods containing calcium, vitamin D and magnesium. We all know that stronger bones keep you in better physical shape as you age, but there are beauty benefits too (big surprise, right?). Hear this, people that lose bone density in their face appear older looking.

QUIZ: How Frequently Do You Exercise?

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Recipes for Stronger Bones

WATCH VIDEO: A Review of Vitamin D

One way to build up your bones is by making delicious foods containing calcium, vitamin D and magnesium. We all know that stronger bones keep you in better physical shape as you age, but there are beauty benefits too (big surprise, right?). Hear this, people that lose bone density in their face appear older looking.

QUIZ: How Frequently Do You Exercise?

Thinkstock
Recipes for Stronger Bones

WATCH VIDEO: A Review of Vitamin D

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