March 5th, 2012
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Salmon with Lavender Recipe

This dish serves up a new twist on an old staple for big health-and-beauty benefits.

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Salmon with Lavender Recipe

At YouBeauty, salmon is one of our favorite kinds of fish. Its packed with omega-3 fatty acids that boost our brain and heart functioning, while working overtime to keep hair and skin healthy. It also has more than your daily vitamin D requirements for the day, which has a slew of its own beauty benefits. Here, get Betty Confidential's creative take on a light salmon dish for spring.

Use this lavender seasoning to add a delicious taste to your salmon!

QUIZ: Are You Getting the Right Fats?

Ingredients:

• 4 fresh salmon filets
• 1 teaspoon of lavender
• 1 teaspoon of lemon juice
• 1/2 cup of white wine
• 2 tablespoons of olive oil

MORE FROM BETTY: Lavender: Fragrant and Yummy

Preparation:

Mix the olive oil, white wine, lavender and lemon juice in a large bowl. Add pepper to taste.

Place the filets in the resulting marinade and refrigerate for 30 minutes.

During this time, pre-heat the barbecue on medium heat.

Cook the salmon, wrapped in aluminum foil, and cook over barbecue for approximately 12 to 15 minutes while keeping the cover closed.

While cooking, turn and liberally baste the salmon with the marinade. Add salt and pepper to taste.

Serve with steamed potatoes or a salad.

MORE FROM BETTY: Build a Chic Spring Wardrobe

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