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Digital Rules for Relationships

Technology gives new meaning to the term power couple. Here’s how to keep these devices from eroding your intimacy.

August 29th, 2012

Digital Rules for Relationships

Technology, like most things in life—food, TV, super powers—can be used for good or for evil. Our beloved on-the-go gadgets can be a boon for relationships: They help us find each other in a crowded room; send a sweet message when we’re too busy to talk; and see each other’s faces when we’re half a world away. But as much as our devices can help bring us together, they can also drive a wedge in the strongest of relationships.

“Mobile technology makes it easier than ever to be distracted from your partner's needs. It’s important to make an effort to get disconnected from school, work, and social media and just be present with our partners. This is hard to do when our gadgets are buzzing and flashing all the time,” explains David A. Sbarra, Ph.D., YouBeauty Relationship Expert and a psychology professor at the University of Arizona.

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Marriage therapist Rachel Sussman, LCSW, author of “The Breakup Bible,” hears this complaint all too often in her practice. Technology, it seems, creates a competitive atmosphere where significant others often lose out to their partner’s Twitter and Facebook feeds. “The instant gratification of someone reaching out to you can, in some ways, be more enticing for the brain than your regular interpersonal relationships.”

Research bears this out. A recent survey of mobile phone users by Telenav found that 33 percent would rather give up sex than their smart phone for a week. What’s more, 28 percent said they'd go a week without seeing their significant other before forfeiting their iPhone.

Luckily, we don’t have to choose between our mate and our gizmos; relationship experts like Sussman believe ditching our digital devices isn’t the answer especially since they help us manage the more mundane aspects of our relationship to make room for more quality time together.

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Using Technology for Quality Time

Editor Melissa Milrad Goldstein likes to joke that she and her husband rarely have time to coordinate their calendars so they send each other Outlook invites: "Dinner with your wife, tonight: accept or decline." Though some people may cringe at the thought of using a meeting request to book a romantic date with their spouse, it’s an example of how technology can facilitate intimacy, says T. Scott Gross, author of “Invisible,” and a consumer research expert who studies the habits of Gen X and Y. “We’re redefining intimacy. It doesn’t mean we’re less intimate. It just means this is the technology that we now use to communicate,” he explains.

Gross cites an example from a recent focus group he conducted. “A woman in her 30s said her husband isn’t the talkative type, but he does like to text. Two or three times a day, he’ll say, ‘I love you, babe.’ That’s intimate for him and she’s learned to make that intimate for her,” says Gross. 

When Digital Opposites Attract

But what if what works for one half of the couple doesn’t work for the other? Technology has given us so many different ways to communicate—Facebook, texting, instant messaging, phone calls, email— that we’re bound to butt heads when our partner doesn’t use our preferred method.

Susan Maushart, Ph.D., journalist and author of  “The Winter of Our Disconnect,” suspected a burgeoning relationship wouldn’t work out when she realized her partner’s idea of staying in touch was sending a quick text. “I’m more of the one-hour-minimum phone call-type,” she says.

You don’t have to be on the same page digitally if you’re compatible in other ways, says “Take Back Your Marriage” author William Doherty, Ph.D., professor of family social science and director of the marriage and family therapy program at the University of Minnesota. “Accept that people have preferred and uncomfortable ways of connecting.”

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