One of the best ways to get glowy, healthy skin is by eating the right foods. It’s still important to put the right products on your skin but to get that summer glow you’ve always wanted, you need to start from within.
Eating a diet with healthy fats, collagen, vitamin C, and amino acids will help you start to look and feel better. These are some of the foods you should start incorporating more into your diet for glowing, healthy skin:
Turmeric is known for its anti-inflammatory properties, making it great for skincare. Inflammation can lead to wrinkles and an overall dull appearance, so incorporating turmeric into your diet will help keep your complexion fresh and dewy.
In addition to be delicious on just about everything, avocados are super high in healthy fats. Fats are crucial to glowing skin and avocados are high in poly- and monounsaturated fatty acids, which help reduce redness and regenerate damaged skin cells. Avocados are also perfect for homemade face masks to help give your skin even more of a glow.
Salmon is an excellent source of omega 3’s, which are excellent for your skin. Omega 3’s are a source of polyunsaturated fatty acids that help protect the skin from sun exposure and keep toxins out of your skin. This keeps your skin looking healthy and youthful.
Kale is full of vitamins A, C, E, and K- all of which are anti-aging. Vitamin K helps with blood clotting and faster healing. So kale is a fantastic superfood to add to your diet if you’re looking to get glowing skin.
Blueberries are incredibly high in antioxidants and fight skin-aging free radicals. Blueberries are also a great source of prebiotics that can help with inflammation on the skin.