With winter quickly approaching, our skin starts to take a toll. Its suppleness starts to fade, and the summer glow starts to be replaced with dry, flaky skin. And when the air gets colder, we need to take more time with our skincare. Which means we need to pack on the hydration. And a key to hydration is hyaluronic acid.

Now, what on earth is hyaluronic acid?

Hyaluronic acid is a clear substance that is naturally produced by your body and is found in your skin, eyes, and connective tissues. But, its primary function is to keep your tissues moist. Hyaluronic acid has a plethora of benefits, beyond just keeping your tissues moist. Here are a few:

Helps dry skin

Skincare products containing hyaluronic acid can seriously boost your skin softness. But while your body naturally produces hyaluronic acid, adding more to your skin only has positive benefits. Keeping your skin hydrated is good for a myriad of reasons. It can reduce wrinkles, redness, and tighten your skin.

Maintain bone health

A few studies of hyaluronic acid use has been linked to promoting bone health. Supplements containing it can slow down the rate of bone loss and promote the building of new bone tissue.

Increase wound healing

Hyaluronic acid can help wounds heal by regulating inflammation levels. It works best when applied directly to wounds. It’s been found to both decrease the size of wounds and ease pain. It also can help with reducing the risk of infection when applied directly to an injury.

Reduce joint pain

Hyaluronic acid is found in your skin and eyes, as well as your joints. It’s what keeps the area between your bones lubricated, which is why hyaluronic acid supplements can be used to reduce joint pain. People who suffer from osteoarthritis often use hyaluronic acid to help with knee pain.

Stimulates skin cell renewal

The extra hydration from hyaluronic acid offers an additional barrier of protection to the skin, which can help with skin cell renewal. This will also lead to your skin looking more vibrant and youthful.