Sometimes, life gets to you. A bad day can turn into a bad week, even a bad month. When we get in these funks, we look for things to bring us out of them: hanging out with friends, eating our favorite foods, pursuing our hobbies. But we might not always have the time or capability to do those things.
However, when you’re feeling down or in a funk, there is one thing that will seriously help: yoga. You can do yoga in the comfort of your own home, without having to involve any other people, and in just a few minutes. Even doing fifteen minutes of yoga a day will help brighten your spirits and bring you out of the funk.
Here are a few ways in which doing yoga every day will benefit your life:
1. Yoga increases flexibility
Practicing basic yoga positions and stretching every day will help increase your flexibility. It won’t happen overnight, but with time and consistency, you will see changes!
2. Yoga enables you to focus
Yoga is a generally quiet exercise that involves a lot of focus and dedication. Regularly practicing yoga will help improve your concentration, which will be beneficial in all aspects of life.
3. Yoga helps with anxiety
Yoga involves a lot of slow, deep breathing, and is all about getting your body and energy aligned. This will help reduce stress, as doing yoga improves posture and relaxes muscles.
4. Yoga increases your energy
Often when we’re stuck in these funks, we lack the energy we desperately crave. Yoga helps to increase energy by awakening the main energy centers in our bodies.
5. Yoga reduces stress
Regular yoga practices help to reduce stress in our day to day lives and can aid with insomnia. Practicing yoga can reduce stress and help us figure out better ways to cope with it.