Tag: yoga
5 Simple Yoga Positions You Should Know
It's summertime, which means it's time for swimsuits, shorts, tank tops, and all. Summertime is everyone's favorite time- except if you put off getting...
Help Your Digestion by Doing These Yoga Poses
Overate? Feeling stressed? Maybe you ate something that your body doesn't quite agree with. You can forego, or at least drastically reduce, digestive problems...
What’s It Gonna Be: Yoga or Pilates?
When you’re choosing between yoga or Pilates, think about your fitness goals. Yoga emphasizes breathing and connecting with the mind for increased flexibility and...
“Fat Yoga” Modifies the Moves for All
Yoga studios for curvy women are springing up all over the country as more teachers and students challenge the idea that fitness is reserved...
Outdoor Yoga Opens Up Your World
Abandon the safe and familiar confines of the yoga studio, and take your practice outside into the summer. When the weather is great, the...
Best Free & Paid Yoga Classes Online
If you want to get your yoga on, but don't live anywhere near a yoga studio, it may feel discouraging. Or, maybe you do live near...
Strength Building Yoga Poses For Newbies
Yoga is a great physical activity for building strength. The slow, steady and precise movements require the body to hold it's own weight and is great for toning and building muscle. If...
5 Yoga Poses For Seriously Sculpted Arms
You don't have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.
5 Best Yoga Poses For Weight Loss
Yoga is known for its ability to relieve stress and improve flexibility, but most people don't realize that a good yoga workout can also burn...