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5 Small Morning Habits To Set You Up for a Happy Day

Having a solid morning routine is so important. There’s nothing better than starting your day out on the right foot and having a morning routine ensures that it will happen. We all have different...

How to Properly Wear Perfume

Putting perfume on seems simple. Spray a little (or a lot) here and there, and you’re done. But then have you ever met someone who puts on perfume and smells good for hours? Well,...

Easy Ways to Achieve Better Posture

Long hours and sitting in the office can hurt our posture. Having bad posture can be painful, as it causes a strain on your back muscles. It can also make you feel tired and...

How To Prevent Burnout

Burnout is a very real thing that is present in today's society when overworking yourself is seen as normal. It usually happens when you have a lot of stuff going on, and you are...

10 Inspiring Life Lessons from Rumi

By now, it’s highly likely you’ve come across Rumi’s poetry being that his work sells out millions of copies yearly making him the most popular poet in the United States. As it often goes...

How to Reconnect With Your Inner Child

If you follow any psychotherapists on Instagram (and if you don’t, you should), you’ll likely have encountered the concept of the “inner child.” You might wonder what the phrase inner child really means? Taking...

How to Find The Perfect Houseplants on a Budget

Maybe you’ve finally moved into your own place, or perhaps you’re hoping to add some new life to your current place — either way, a houseplant is always the answer. Not only are plants...

Volunteering Has Benefits Beyond Helping Others

Volunteering can bring you many benefits and can be a great way to start your career or help the cause you believe in. If you are hesitant about if you should volunteer, these are some...

5 Things To Do Before Bed Every Night

Establishing a good bedtime routine is an essential step in self-care. If you’re trying to improve your sleep schedule or just trying to get into an overall routine, setting a bedtime routine is a...

Everything You Need to Know About Circadian Rhythms

Everything that lives and breathes has a circadian rhythm. Circadian rhythms are the physical, mental, and behavioral patterns in the daily cycle. In living things, circadian rhythms respond directly to either light or darkness...

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