Drinking enough water throughout the day can get difficult. Unless you’re one of those people who carry around a hydro flask with them at all points of the day, it’s hard to remember to drink enough water. It’s especially important to drink water when it’s summer and hot outside. Dehydration is not uncommon, especially during the summer. Dehydration is when your body uses or loses more fluid than it takes in, causing you to feel fatigued and dizzy. You’re more likely to experience dehydration when it’s hot outside or when you’re exercising, but also when you’re on your period.

It’s easy to reach for chocolate and cookies when you’re on your period, but what we really should be reaching for is water. If you’re feeling tired and weak during you’re period, it might also be a symptom of dehydration. At the start of a period, estrogen and progesterone levels are low. During this time, your body is more likely to try to retain water, which in turn makes you feel bloated, as many do during their period. Drinking a sufficient amount of water during this time helps to flush out your system, which aids in decreasing bloating and helps with cramps. It is suggested to drink at least eight glasses of water a day, when you’re on your period, to keep your body and your mind to its best ability.

Many women also experience migraines during their periods as well. Staying hydrated can solve this problem, too. A lot of the symptoms women experience during their periods (cramps, bloating, headaches, fatigue, etc.) can be seriously helped with the simple solution of drinking enough water.

Keeping a glass of water by you at all times seems like a simple task, but it’s easy to forget to drink water when you’re surrounded by all the other tasks we encounter in our day-to-day lives. And although it’s extra important to drink water during your period, consuming enough water all the time is an essential part of staying healthy. So, even if you don’t want to, consider getting yourself a hydro flask and becoming one of “those people” – you and your body will be thankful in the long run.