Swigging back prune juice not only will loosen things up when things get a little…tense…down there, but it also may reduce your risk for colon cancer. A recent study shows that a diet incorporating dried plums can have a positive impact on gut bacteria, reducing the odds of colon cancer! It not only is packed with antioxidants that counter free radicals, but it seems to promote the retention of microbiota as well. Tests involving human participants are still needed, but these are promising findings.

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