When it comes to your workout, there are some days when your body needs more of a boost than others. By sipping on beet juice, you can significantly increase your performance level! In a recent study, researchers found that muscle power increased immensely in patients two hours after drinking beet juice. Beets are abundant in nitrates, which are converted into nitric oxide. This relaxes blood vessels and has several metabolic benefits. Interestingly, researchers found that muscle performance benefits came with quick, power-based actions, but they saw no signs of improvement with longer tests measuring muscle fatigue. So, stick to short, compound workouts if you want to get the most from your beets – and your body.

READ MORE: 9 Ways You Never Thought to Use Beets as a Beauty Product