The kale craze has swept the nation for good reason. The leafy green is basically a nutritional star in the food world. It is a great source of dietary fiber and calcium, as well as vitamins A, C, K and B6. It also has protein, thiamin, riboflavin, folate, iron, magnesium and phosphorus. Our favorite thing about kale? Kale chips are just as beneficial as eating kale in a salad. Cooking kale doesn’t take away any of its nutritional benefits. That means if you’re salad-phobic, you can just try this chip recipe and get in your daily allotted veggies. Happy snacking!
MORE: Ask A Scientist: Are Kale Chips Healthy?