Green tea is one of the most popular beverages among those passionate about health, and not without reason. Green tea is less processed than black tea and boasts far more health benefits. Here is a list of the numerous positive effects green tea has on the body and mind.
- Energy boost
Like coffee, green tea contains caffeine. Unlike coffee, the smaller amount of caffeine in green tea is more likely to provide a gentle energy boost rather than a hyperactive surge that could end with the jitters. This makes green tea the ideal drink for anyone who has an active job or works out regularly.
- Increased brainpower
Green tea not only increases an individual’s energy but their level of focus as well. If you are studying or doing work that requires close attention to detail, a cup of green tea will increase your concentration and your ability to absorb new information.
The positive effects green tea has on the brain may aid in the prevention of degenerative diseases such as Alzheimer’s and other forms of dementia.
Green tea contains an amino acid called L-theanine which has a soothing effect on the brain. Those suffering from anxiety or stress will feel better after a cup of this soothing liquid. The calming effect of green tea makes it a fantastic evening drink when you are winding down for the night, especially in decaf form.
- Prevention of diabetes
Green tea can help maintain healthy levels of glucose and blood sugar and prevent or at least reduce your risk of developing diabetes.
- Illness treatment
Historically, green tea has been used to treat a variety of illnesses, and for a good reason. While it is not a miracle cure, this health-enhancing beverage is full of vitamins and antioxidants which reduce inflammation and strengthen the immune system.
- Dental health
The benefit green tea can have on your teeth is one of the more surprising effects of this all-around healthy beverage. The antibacterial properties in green tea fight against plaque-causing bacterias and can effectively prevent tooth decay as well as bad breath.
With decreased rates of illness and disease, increased energy and focus, the potential to increase longevity- there are few reasons why anyone of any age should not drink green tea. To best reap its benefits, use warm rather than hot water for steeping the tea in order to preserve the health-enhancing antioxidants inside.