Apple cider vinegar has too many health and beauty benefits. We compiled nine of the most common uses for ACV.

Apple cider vinegar can help kill bacteria and germs. It was traditionally used to clean and disinfect, as well as treat nail fungus, lice, warts, and even ear infections. If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.

Lowers Blood Sugar
The anti-inflammatory properties benefit people diagnosed with type 1 and type 2 diabetes. One study also found that drinking apple cider vinegar before bed improves fasting glucose levels in the morning.

Boosts Metabolism
Apple cider vinegar is perfect for digestion, but it’s also helpful for weight loss. Specifically, with appetite control. Appetite control ultimately leads to faster weight loss and better metabolism.

Lowers cholesterol
Many animal studies over the years prove that taking ACV regularly improves your cardiovascular health and lowers cholesterol in your body.

Prevents cancer
There’s scientific evidence that apple cider vinegar may help prevent certain types of cancer. Some other interesting studies suggest that apple cider vinegar can limit and shrink tumors.

Improves digestion
Foods like kombucha, yogurt, and anything filled with probiotics are a great way to improve your digestive health. Apple cider vinegar acts like a probiotic in the body that helps reduce bloating, gas, and diarrhea. ACV also helps increase the production of acid in your stomach, which is responsible for breaking down the foods you eat.

Balances pH
The acidity of apple cider vinegar helps restore the natural pH level of the urinary tract. Its antibacterial properties reduce many bacterial infections overall, especially yeast infections and urinary tract infections.

Soothes itchy scalp and dandruff
Apple cider vinegar helps to treat an itchy and dry scalp due to the antibacterial properties. Apply it to your scalp before a shower and leave it on for about five minutes and then shampoo as you’re used to.

Soothes a sore throat
With the cold weather and heat changes, sore throats are a big issue now. You can stop that itchiness and soreness with apple cider vinegar. It contains acetic acid, which kills bacteria and prevents it from multiplying and getting too serious.