Now that we’re nestling into the fall season, it’s time to think about the best foods to eat to stay in optimum health. The following foods are not only nutritious, but they are also delicious and comforting. Take a look at the foods you should be eating this fall for a healthy heart, regulated blood-sugar and a healthy dose of fiber.

Pears: The pear is an awesome super food that’s plentiful in the fall. It is high in fiber and includes a wide variety of vitamins, minerals and phytonutrients.

Pumpkin: Pumpkins are packed with potassium and fiber.

Butternut squash: Make a delicious roasted butternut squash dish with butternut squash. This squash is loaded with vitamin A, beta-carotene and calcium.

Brussels Sprouts: This fiber packed green veggie is full of antioxidants.

Sweet potato: Sweet potatoes are great for regulating blood sugar. They are also good for helping the body to digest with healthy fiber.

Pumpkin Seeds: Pumpkin flesh isn’t the only healthy part of the pumpkin. Pumpkin seeds are just as nutritious. They are high in protein and fiber and rich in omega-3s.

Leeks: Leeks are just coming into season and are a great food. They’ve got antimicrobial, antiviral properties and are full of fiber.

Parsnips: This tasty and nutritious food is packed with folate and potassium. These are great for the muscles.

Apples: They say an apple a day will keep the doctor away. That’s because apples are a super healthy food. They are filled with fiber and great for the heart.

Read More: All the Fall Superfoods You Need to Stock Up on Now