Between Netflix and shopping, food remains the most binge-worthy substance in today’s society. While self-control seems unattainable for some, it’s possible to take steps to become conscious of the habit.
Once it becomes a habit, overeating per sitting may become a way of life and could prove challenging to reduce. It can also create urgent health difficulties as well as complications that may shorten one’s lifespan. Breaking this cycle is not simple, and it comes with a lot of discipline. Here are some steps to take when trying to curb overeating.
Eliminate the distractions
It’s easy to consume excessive amounts of food when your attention is divided. Whatever it is, whether a snack or a whole meal, eliminate items like your phone, computer, or anything that may divert your attention from what you’re eating. It’s easier to consume more calories when watching a movie or looking at your phone than when paying full attention to your meal.
Ration your meals
This is a standard tip of many meal plans and diets as it helps you limit and keeps track of calories consumed. Hence, cook your meal and ration them every week. You can take pre-portioned meals to work and save yourself some money on lunch. Doing this will help you restrain your food intake and save you some calories.
Eating fast can only cause you to fill up slower. You can consume large amounts of calories per bite, thus increasing your weight over time. Slower paced eating methods are linked to a sense of increased fullness as well as a reduction in appetite.
When eating, always choose water over sugary or carbonated beverages. This is because water helps one fill up faster as opposed to these beverages, which simulate hunger after a short interval.
Overeating is something many suffer from, and while it may be more evident in some than others, the great news is that you can take back the power of self-control. From eating more protein-rich foods to cutting back on sweetened beverages, you can start your journey on healthier eating habits.