Beet Up Your Diet For Prime Health
If you aren't beeting up your diet, it's high time you start. Whether you're in your 20s, 30s, or 40s, consuming beets regularly will do wonders for your body - even help it to lower...
Top 4 Foods You’re Eating Plenty Of, But Still Eating Wrong
Adopting a new healthy eating regimen is a step in the right direction towards warding off disease, having increased energy and enjoying a better quality of life. But, what if you're consuming all the healthy...
Children Reducing Added Sugar Improve Health in Days
Reducing added sugar for only nine days in the diets of obese children gave them enormous improvements in heart disease risk factors, according to a new study in Atherosclerosis. Researchers made just one change...
Become A Mineral Water Magician In 5 Easy Steps
Because of the vital nutrient deficiency many adults have, adopting new health habits such as drinking mineral water is important. Mineral water is filled with additional nutrients most adults don't consume enough of in their regular diet...
Good News for Dieters: Pasta Is Back!
A new study may put pasta back on the plates of spaghetti-loving dieters everywhere. Research published in Nutrition and Diabetes says people who eat pasta are less likely to be overweight and obese. Italian scientists have...
New Studies Reveal Benefits of Whole Milk
Research showing full-fat dairy products can be good for us challenges the long-held notion that they are bad because they contain saturated fat that can raise cholesterol levels and contribute to heart disease. New...
Try Small, Frequent Meals When the Weather is a Scorcher
Some people lose their appetite when the weather is a scorcher, but nutritionists say we should still eat small, frequent healthy meals even when it’s hot, hot, hot. Why not take advantage of your...
Is Hot Weather a Culprit in Slowing Metabolism?
Does hot summer weather make an impact on our need for calories or our metabolism? Our bodies slow down metabolism a little to avoid overheating when the thermometer soars, but those climbing temps don’t...
Bring Out the Flavor with Healthy Outdoor Grilling
Cooking outdoors is one of the greatest joys of summer, and some precautions can make it a healthy as well as happy way to savor the great fresh produce of the season. Grilling brings...
Voluntary FDA Guidelines May Curb Salt in Processed Food
Most of the salt we eat comes not from the shaker in our hands but from the package in our vending machines. Now the Food and Drug Administration is asking food manufacturers to voluntarily...
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