Nutrition

Beach season has ended but for fall enthusiasts, the temperature drop doesn't mean turning in the rental car just yet. That's right: it's apple picking season. Whether you're a pro with the grabber tool...

When it comes to cocktail mixers, it's common knowledge that no two blends are created equal. Whether you're the calorie-conscious vodka soda sipper, or the Long Island Iced Tea guzzler, there always comes a time when...

We all do it: Sit at home watching TV or scrolling through Facebook on a night we don't have plans and the weather's too crummy to move from the sofa. And then a few...

On busy fall days, there's nothing more delightful than whipping up a nice casserole for dinner. It's warm, rich and convenient—your whole meal fits in just one dish! The downside is that most casseroles...

Getting glowing skin has never tasted better. The fresh ingredients in this smoothie all promote beautiful, healthy skin—like the good fats from avocado and vitamin C in kiwi, to name a few. Try switching out regular...

October is here, which means cooler weather, Halloween candy and sadly, the end of the CSA (community supported agriculture) season. Thank you for joining me over the past 16 weeks as I've washed, chopped,...

Coconut water is delicious, but does it deserve all the health hype it's received these past few years? One too many people have insisted to me anecdotally that the benefits of coconut water only exist when...

Cauliflower is practically a wonder food, serving as a delicious substitute for just about every unhealthy craving you can dream up. Cauliflower recipes are even more popular than kale on Pinterest these days! To celebrate, we rounded up some...

With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits. And that's...

We can't lie to ourselves any longer: fall is here, and with it comes staying in on Friday night, catching up on our favorite shows, and baking. (Just us?) We know, pumpkin is everywhere, but we...