How To Get Enough Protein On A Vegan Diet
One of the biggest worries people have when they go vegan is whether or not they will still get enough protein in their diet.
And even if they aren't worried, people around them worry....
Eat Early for Best Weight Control
It’s not just what we eat, but when we eat it, that can set us up for weight gain. Circadian rhythms rule how our bodies deal with eating just as they rule so many...
Get Paid To Eat Avocado
Researchers at both Loma Linda University, Penn State University and the University of California, Los Angeles are rolling out a study where they want to follow 250 test subjects on weight loss. They will...
Here’s Why the Campaign Against Butter Isn’t Working
Nutritionists have spent the past few decades trying to steer Americans away from saturated fats such as butter, lard and even coconut oil, but their effort hasn’t been as successful as it might have...
Apples Are Your Secret Weapon Against Chronic Killers
Are you scared of suffering a stroke? Dreading dementia? Cringing at colorectal cancer? There’s a superhero food that can stand between you and these serious chronic diseases, and that guardian is one delicious powerhouse....
Ham and Cheese-Stuffed Chicken Breast for Your Keto Diet
Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto flu” symptoms...
Why Complex Carbs Help Weight Loss
If you’re trying to lose weight, take another look at complex carbs. Complex carbohydrates fill you up and keep hunger away longer. Preventing hunger will keep you from eating too much and packing on...
High-Protein Healthy Snacks for Halloween Indulgence
Treat yourself to fistfuls of Halloween candy and you will trick yourself into doing some real damage. The calories you eat on Halloween night can run into the thousands. Even if you’re not trying to...
Warm Up with Apple Millet Porridge for Breakfast
Mitzi At Home writes on SugarSalted that she created this porridge when searching for a new breakfast as temperatures were falling. “And so yogurt has been losing its appeal, because it is cold out...
Indonesian Gado Gado Is a Perennial Favorite at Moosewood
Moosewood Restaurant cookbooks have been serving up recipes for healthful, natural cuisine ever since the collective published its 1974 edition with illustrations hand-drawn and text hand-written by Molly Katzen. From that day until this,...
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