Nutrition

Raw milk has grown in popularity over the past few years, but health officials strongly discourage its consumption because milk that hasn't been pasteurized carries the risk of foodborne illnesses. Now 10 children under...

Any woman who’s suffered from hormones running amok can testify that premenstrual syndrome is no fun. Searching for a way to beat PMS can lead straight to superfood Maca, which is gaining popularity.  Maca...

The right nutrients repair and strengthen your muscles when your body is at rest. If you are exercising to slim down and tone muscles, these are the seven vitamins and minerals you need. Your...

Inflammation is the body's natural response to protect itself against harm. But there is a such thing as chronic inflammation, which is when the body is responding to unwanted substances in the body in...

If there’s a celebrity you’re going to take advice from when it comes to healthy living and eating, it should probably be Kourtney Kardashian. Say what you will about her, but she knows a...

It seems every other month a new diet fad comes about promising to be the "fix all" to weight problems. So, which diet do we have this month? The Military Diet. With a name like, The...

Whether you want to lose weight, improve digestion, or clear your skin up, apple cider vinegar can help. These days, it's normal for people to take daily shots of it, which is good as long...

Trends come and go, but healthy eating as a lifestyle will have the longest lasting impact. Which is why you'll want to take a look at these brand new products that are both tasty...

If you're in situations that constantly require high mental performance, it's important to eat the right foods. There's a saying going around that we focus on eating for our gut, for our heart, for...

The buzz is all about phytonutrients in nutrition circles. They are powerful antioxidants lurking in colorful fruits and vegetables, and these chemical compounds do your body a world of good fighting inflammation and disease....