People used to believe that all fats were unhealthy. Maybe it’s just because people thought eating “fats” would make you “fat,” but I think we all know at this point that is not true. Eating healthy fats is good for you! Healthy fats can help you lose weight, make food taste better, and keep you fuller for longer. So the next time you’re wondering what you can add to a meal to make it tastier and more satiating, considering adding one of the healthy fats:


Arguably one of the best foods out there, avocados are a great source of healthy fats. Avocados are high in fiber and have been shown to improve your cholesterol, so they are a great food to add to a meal.


Nuts are not only high in healthy fats, but they are also a great source of plant-based protein. Nuts are high in Vitamin E and magnesium, and studies show that people who regularly eat nuts are at lower risk of developing obesity and heart disease. What are the best nuts to eat, you ask? Try walnuts, almonds, pecans, and macadamia nuts.

Olive Oil

Olive oil is one of those things that people either love or hate. But regardless, olive oil is a great source of healthy fats. Whether it’s used with cooking or as a dressing, olive oil is high in omega-3s and antioxidants, meaning it has strong anti-inflammatory properties.

Fatty Fish

Fish like salmon, trout, mackerel, and sardines are high in healthy fats and delicious. They are also high in omega-3 fatty acids and protein, and studies show that people who regularly eat fatty fish are at lower risk of heart disease and depression.

Dark Chocolate

Yes- chocolate can satisfy your sweet tooth AND be good for you. Who knew?! Eating dark chocolate not only provides a healthy dose of fats, but it’s also packed with potassium and calcium. Some research even shows that regularly eating dark chocolate lowers the risk of heart disease.


Tofu is a great plant-based protein that’s a good source of fat and low in sodium. Tofu provides about a quarter of your daily calcium needs and is high in monounsaturated and polyunsaturated fats. Plus, there are endless ways to make tofu, so there’s bound to be a recipe perfect for you.