Eat Pretty this Thanksgiving with a delicious dinner that’s guilt-free and sans glut (and gut!). Mix up your traditional holiday recipes by preparing your favorite ingredients in new, healthy and beauty-enhancing ways based on the Cleveland Clinic’s Lifestyle 180 program. These recipes are 100-percent whole grain with no trans fats and contain only minimal amounts of saturated fat and added sugars.Ingredients:

  • 1/3 cup finely diced white button mushrooms
  • 1 teaspoon extra-virgin olive oil
  • 1 1/3 cups zucchini
  • 4 tablespoons vegenaise
  • 1 teaspoon Cholula hot sauce
  • 3 teaspoons chopped parsley
  • 1/3 cup finely diced red pepper
  • 1/3 cup finely diced orange pepper
  • 3 tablespoons finely diced red onion
  • 2/3 cup finely chopped sundried tomato, reconstituted
  • 1/2 cup whole wheat panko bread crumbs


  • Sauté the diced mushrooms in olive oil in a sauté pan until slighlty browned.
  • Add zucchini and sauté about 2 minutes until zucchini just bcomes tender but still crisp.
  • Remove from pan, place in bowl, and refrigerate until cool.
  • In a medium-size bowl, combine Vegenaise, Cholula hot sauce, and parsley and mix.
  • Add remaining ingredients except for pank and mix.
  • Add panko crumbs and mix until all the ingredients are moistened.
Calorie CountRecipe Info Provided by
Recipe Info Provided by

 Recipe makes eight servings.