You might have heard of eating for your body type. You can be one of three: an endomorph, ectomorph, or mesomorph. Endomorphs are a classification of a body type that has a higher percentage of body fat with less muscle mass. As opposed to ectomorphs and mesomorphs, endomorphs are usually heavier or rounder, but this doesn’t mean they’re obese or overweight.
Due to how their body is structured, endomorphs should be more conscious of calorie counting since it’s so easy for them to gain weight. They may have trouble with weight loss because of their inherent body type. Here’s everything you need to know about following an endomorph diet.
What to know
People with endomorphic bodies who are looking to lose weight or build muscle need a specific plan that fits their body type. The common belief is that endomorphs have slower metabolisms in comparison to other body types. Due to this, the calories are more likely to be converted to fat.
Also, endomorphs have a low tolerance for carbohydrates, and they’re better suited for fats and protein-rich foods. This doesn’t mean that carbs should be eliminated from the diet altogether as it is a significant energy source, but its intake should be minimal and not impulsive. An ideal diet should include plenty of healthy proteins, healthy fats like olive oil, cheese, walnuts, macadamia nuts, fatty fish, and lots more. An ideal macronutrient breakdown should be 30% carbs, 35% protein, and 35% fat.
Additionally, portion control is crucial for endomorphs. It will check calorie intake, which helps monitor weight gain. It’s important to note that, as an endomorph, you’re prone to weight gain, so it’s important to incorporate some form of physical activity like running or joining the gym. This, of course, is especially valuable if you’re trying to shed some weight.
In human anatomy, there are three distinct body types, and the endomorph is that which is the most likely to gain weight. It’s not necessarily a disadvantage if you know how to handle your body type and what kind of diet to follow.