Tag: fitness tutorial

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary...

Kundalini Yoga Poses 101

Yoga practice takes time, dedication and stamina. Some of us don't have insane Yoga Girl flexibility or a spare hour to spend at a class...

6 Body-Sculpting Exercises You Can Do Anywhere

Fitting time in to exercise can be tough. What if you don't have time to hit the gym for hours during the week? Or...

6 Strength Training Exercises You Can Do on a Treadmill

The treadmill has gotten a bad rap as that big ol' hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to...

8 Strength Training Exercises Every Woman Can Do

From her experience with clients, Beth Lewis, master trainer at Clay Health Club & Spa, finds that women tend to gravitate toward cardio—and run...

4 Ballet-Inspired Moves to Improve Posture

If you have a desk job, you know how hard it is to sit up straight all day long. During those 8+ hours, you’re...

4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one...

7 Strength Training Exercises You Can Do in Your Desk Chair

You’ve probably read the studies: Sitting all day is killing you. But for anyone who has a desk job, it’s inevitable you’ll be spending...

8 Exercises to Get Rid of Back Fat

How to Get Rid of Back Fat The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt...

7 Stretches You Should Do After Every Workout

After a solid workout, whether a run, a dance class, or strength training session, stretching properly is one of the best things you can...