Tag: mental health
10 Reasons Thailand Is the Ultimate Beauty & Wellness Destination
Looking to plan a vacation that includes plenty of pampering? Thailand may be the perfect place to go. With no shortage of sprawling white...
How To Find A Good Therapist
I'm a firm believer that in a perfect world with endless time and resources, everyone would be in therapy. Our bodies are taken care of with...
Start Fall Off Right With A Spiritual Reset
I'm not a fan of cold or grey weather, so the arrival of fall is always bittersweet for me. What makes those chilly days...
5 Signs You Are Too Dependent on Social Media
We've all been out to dinner with a friend who has forbade us from digging into our meal until she snapped the perfect photo....
12 Calming Products to Help You De-Stress
Life is stressful (I know, Captain Obvious over here), and one of the easiest ways to combat that is to turn our home into a...
How Exercise Can Change Your Brain at Any Age
Earlier this month, the Surgeon General released a call to action: Americans need to walk more. The announcement, formally titled “Step It Up” (which...
6 Ways to Make Your Attention Span Longer
Focus has never been particularly easy, and in this age of mile-a-minute entertainment and devices that ping 24/7, it's harder than ever to pay attention to...
CampusLife: The Difference Between “Having Anxiety” And “Being Anxious”
This fall, we're turning to our Friends at TheLala, the blog written by and for bright, adventurous college women, to lend some tips on how to deal...
Depression Makes You Older? What To Avoid With Antidepressants To Help...
Chances are high that if you don’t take an antidepressant yourself, you know someone who does. Depression makes you substantially older—every study shows that...
How To Sleep When Anxiety Keeps You Up At Night
It's close to midnight, and you're exhausted after dragging your feet through a busy day. You can't wait to get some sleep and expect...