Tag: stretching

Last Night’s Workout: TRX Suspension Training

TRX Flow Motion is the strength-building yoga-meets-TRX fitness class.

7 Stretches You Should Do After Every Workout

After a solid workout, whether a run, a dance class, or strength training session, stretching properly is one of the best things you can...

6 Exercises for Knee Pain Relief

If you feel like you have achy old-lady knees, there’s a reason for that: Knees bear about 80 percent of our bodyweight when we're...

5 Stretches That Loosen Tight Hips

Tight hips can cause a surprising amount of pain and sitting all day is often to blame. “Chronic sitting is the reason we have...

Stretching Exercises

Dr. Oz and Dr. Roizen's favorite pre- and post-workout stretches.