Standout Beauty Nutrient: 462.37 mg of Vitamin D, or 115.59% RDA.
Beauty Benefits: Vitamin D increases calcium absorption to build stronger bones. It also promotes stronger nails and treats nail disorders.
Bonus Nutrients: Salmon is loaded with omega-3s, the wonder fat that alleviates inflammation throughout your body.
(Per serving) Recipe makes four 1-piece servings
Saturated Fat: 1.5g
VIDEO: The Link between Vitamin D and Bone Renewal
Courtesy of Lifestyle 180, Cleveland Clinic. This is a Go! Food, which meets beautifying nutritional criteria.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
Return to the Mobile Site