Standout Beauty Nutrient: 462.37 mg of Vitamin D, or 115.59% RDA.
Beauty Benefits: Vitamin D increases calcium absorption to build stronger bones. It also promotes stronger nails and treats nail disorders.
Bonus Nutrients: Salmon is loaded with omega-3s, the wonder fat that alleviates inflammation throughout your body.
(Per serving) Recipe makes four 1-piece servings
Saturated Fat: 1.5g
VIDEO: The Link between Vitamin D and Bone Renewal
Courtesy of Lifestyle 180, Cleveland Clinic. This is a Go! Food, which meets beautifying nutritional criteria.
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