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The Latest in meditation

  •  How To Live With Uncertainty A

    Why Not Having All the Answers Is a Good Thing

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  • Meitation Articlever2

    5 Ways to Make Meditation Less Intimidating

    It’s not all lotus position and patchouli. Our Meditation Expert breaks down the misconceptions of meditation and gives tips on how to kick off your own practice.
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  • Spa Ritual H Article

    Live Simply: ‘Slow Beauty’ Enhances Everyday Living

    Simplify and slow down your daily routine to refocus your life and achieve a positive mind body and spirit balance.
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  • Suffering Happiness Journey 648jn060811

    Is Your Inner Suffering Standing in the Way of Happiness?

    How to increase self-compassion and decrease suffering, from YouBeauty Happiness Expert, Matthew D. Della Porta.
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  • Meditation Beginners 648

    Meditation Basics

    Is meditation right for you? This free, popular practice soothes stress, improves mental focus and helps you sleep better.
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    Meditating can make you kinder.

    Compassion meditation makes you kinder according to the study, "Regulation of the neural circuitry of emotion by compassion meditation: Effects of meditative expertise."
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  • Meditate Happiness A

    Meditate for Happiness

    Meditating on thoughts of love and acceptance is proven to increase happiness and wellbeing
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  • 648 Meditate Energy

    Meditate for Energy

    Get a natural energy boost with meditation. Meditating can fight fatigue, control distractions and energize your mind and body.
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  • 648 Meditate Stress

    Meditate for Stress Relief

    Get relief from daily stress! Just a few minutes of meditation can clear your mind and help you calm down.
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  • 648 Meditate Sleep

    Meditate for Sleep

    Tap into the power of meditation to settle racing thoughts and (finally!) get a good night’s sleep.
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  • Meditation

    Meditate for Mental Focus

    Take a break from mental multitasking and enjoy improved focus, clarity and a sharper attention span.
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