Tag: yoga

If you want to get your yoga on, but don't live anywhere near a yoga studio, it may feel discouraging. Or, maybe you do live near...

You don't have to spend hours pumping iron to get those lean, sculpted arms we all dream about. Try these easy yoga poses for stronger arms and shoulders.
yoga for weightloss

Yoga is known for its ability to relieve stress and improve flexibility, but most people don't realize that a good yoga workout can also burn...

We all know what it feels like to be hungover. And as terrible as it is, it’s inevitable that it’ll happen from time to...

New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy...

Yoga works wonders for the mind, body, and soul. I truly believe everyone can benefit from yoga, but if you’re new to the yoga...
surprising benefits of hot yoga

Sweat dripping down your forehead. The blisteringly hot glare of the sun. Air so heavy it feels like you’re stepping into a sauna every...
notebook and coffee

If you've ever been to a yoga class, you've probably been asked about a million times to set an intention for class. I remember reading...
Yoga

The central Russian city of Nizhnevartovsk has forbidden municipal buildings from hosting yoga classes, or as they're known in the The Moscow Times, "religious cults." The...
workout playlists

There's nothing worse than breaking a sweat right at the moment your playlist chooses to shuffle out "A Whole New World." Depending on your mood and your...