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What is Yoga? Yoga Poses for Beginners

Whether you prefer meditative yoga poses in a cool, quiet room, or core-strengthening sequences in balmy temps, there is a yoga practice for you.

Foot Massage

Treat your partner to the ultimate foot rub with this step-by-step guide.

Hand and Feet Tips

Try these easy ways to keep your nails, hands and feet healthy and looking their best.

Nail Issues

Treat your condition.

Feet First

Wearing stilettos may make you look good, but it can wreak havoc on your feet. Check out our guide to common foot problems and solutions.

Hands and Feet

Two of your most functional body parts, explained.

Mind-set matters: Exercise and the placebo effect

Mindfulness can make you fitter.

7 Workouts That Strengthen Body Image

Feel great about your body with these exercises.

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