Here’s a diet we can get behind: foods high in antioxidants, which help fight inflammation and free radicals in our system. Good choices? Fish, especially those with fatty acids; olive oil; peanuts and almonds; dark chocolate; colorful fruits and vegetables; turmeric; ginger.
Reducing inflammation doesn’t just help keep you healthy—it can also give you a beauty boost. Anti-inflammatory foods can give your skin a natural glow, and they help you slim down, too. How about salmon with a side of kale tonight?