You’ve heard it countless times before: Breakfast is the most important meal of the day. Eating a balanced, healthy breakfast is key to stay full and keep your energy up until lunch. And if you choose the right foods, your meal can also serve as a major metabolism booster.
Whether you’re trying to blast through a weight loss plateau or just amp up your energy, these seven breakfast recipes will help kickstart your metabolism before you walk out the door.
1Matcha Green Tea Muffins
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Recipe and photo by One Ingredient Chef
Increased metabolism is just one of the many health benefits matcha green tea provides; others include a hearty dose of antioxidants and immunity-boosting vitamins. These matcha green tea muffins are a delicious, portable alternative to traditional matcha tea drinks, and the chocolate chips will satisfy your sweet tooth.
2Tex Mex Tempeh Scramble
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Recipe and photo by Macheesmo
When it comes to protein, tempeh packs a serious punch (more than 30 grams per cup, to be exact). Firmer and more flavorful than tofu, it’s perfect for a morning vegetarian scramble, especially tossed with Tex Mex flavors and topped with Jack cheese.
3Cocoa-Almond Protein Smoothie
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Recipe and photo by Kristine’s Kitchen
“Protein” is the magic word when it comes to amping up your metabolism, and the combination of protein-packed almond butter and greek yogurt make this one sweet treat you don’t have to feel guilty indulging in.
4Smoked Salmon Egg Avocados
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Recipe and photo by Grok Grub
A ridiculously easy recipe that combines three protein powerhouses (eggs, salmon, and avocado). Yes, please! Those chili flakes sprinkled on top are a smart addition: Chili peppers contain a chemical, called capsaicin, that immediately boosts metabolism.
5Protein-Packed Monster Breakfast Cookies
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Recipe and photo by Allergy Free Alaska
Cookies for breakfast? Go for it, as long as they’re as healthy, filling, and energy-boosting as these breakfast cookies. They’re made with hemp seeds, which contain essential amino acids essential for building muscle and maintaining energy.
6Spiced Lentils With Egg
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Recipe and photo by The Kitchn
Lentils are packed with iron, which is essential for energy and efficient calorie-burning. You might not think of lentils as a breakfast food, but when they’re paired with a baked egg, the savory flavor becomes just right for any part of the day.
READ MORE: 10 Easy, Healthy Breakfast Recipes