Ghee: A Healthier Version of Butter?
The ancient Indian spread, ghee, is full of vitamins and may improve intestinal health. Curious? We were, too.
Beauty Dangers of Fast Food
Find out how just one fast food meal can put your health in jeopardy.
How to Build a Cooking Habit
YouBeauty's Health Editor shares her journey from takeout queen to happy, healthy cook-and how you can do it, too.
8 Tips for Drinking Less Without Your Friends Knowing
Sneaky ways to slow down on booze, watch your weight and prevent a horrible hangover.
15 Surprising Kale Facts in One Sentence Each
Sound smart the next time you talk about green juicing.
Beyond Chia: 6 Superfoods From South America
The antioxidant-rich, plant-based New World diet is rich in superfoods and holds the key to optimal health and glowing skin.
Savor The Flavor and Health Benefits of Pesto
Add some flavor and a healthy dose of vitamin A to your diet with a pinch of fresh pesto.
Savory Pancakes Under 80 Calories
Start your day right with this low-calorie, protein-filled Western Turkey Cakes recipe.
Picky Eating vs. An Eating Disorder: What’s The Difference?
For someone with an eating disorder, being flexible means being out of control - kicking back isn't an option.
A Big Breakfast Is Your Weight-Loss Ally
Consuming more calories first thing in the morning, rather than at dinner, can help you slim down.
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