Studies show regulating your gut bacteria helps alleviate anxiety
Are you a regular pro-biotic user? A review of studies published in General Psychiatry suggests that regulating probiotic and other supplements to balance your gut bacteria may help those with anxiety.
Roughly 18% of the...
Take a break from red meat to get this great health benefit
In a recent Ph.D. study at the Technical University of Denmark, researcher Sofie Theresa Thompsen calculated a method to find out the total health impact of replacing one food with another. In this specific...
Looks like sugar-consumption taxing & labeling are effective at curbing unhealthy habits
Remember the commotion around the sugar tax awhile back? Yeah, we didn't know whether it would be useful and whether it's necessary or not. It turns out sugar regulations help us curb sugar consumption.
A...
Study suggests it’s OK to occasionally overeat
A new article published in the American Journal of Physiology-Endocrinology and Metabolism suggests that the length of an overeating episode can affect how the body adapts to and processes glucose and insulin as calories...
5 Hacks to Curb Cravings
It's hard to tell if you're hungry or just craving snacks. Whether you're doing work on your computer or chilling on the couch watching Netflix, a snack attack is bound to hit. But before...
For max health benefits, eat avocado and hold the toast
It turns out avocados aren't just a healthy fat, but a great tool to kick-start weight loss. The Center for Nutrition Research at Illinois Institute of Technology released a new study citing that substituting...
5 Hydrating Foods if You’re Not Feeling Water
Summer means drinks on rooftops, outside exercise and overall general sweat sessions in the heat. All those things should have you guzzling water, but sometimes, you’re just not in the mood.
Luckily, fruits and veggies...
10 Nutritional Myths You Learned As a Kid That Are No Longer True
Whether you know it or not, you’re probably carrying around some nutritional lies courtesy of concerned parents everywhere.
Maybe you were told that you need to drink milk every morning for stronger bones, or that...
Want to enjoy food more and consume less calories? Studies say, sit down!
If you're used to eating on the go or standing by the food-truck while scarfing down those tacos, you better take a seat, because we have some bad news for you. According to a...
How To Use the Plant-Based Protein Powerhouse Tempeh
You’ve probably heard of tofu. Maybe you’ve even incorporated it into your Meatless Monday recipes. Well, if you’re getting bored, you have a few choices, one of which is tempeh.
As it gains popularity, more...
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