Tag: fitnessfeature

Can you do this insane 5-minute arm challenge?

Move over BBG! Alexia Clark is dominating the space with some fantastic weights focused exercises that KICK ASS. In her latest round, she issues...

Looking to lose weight? Try walking 30 minutes a day.

If you're having trouble sticking to a workout routine or finding it hard to push through the pain, walking is a great way to...

Good News! A new study confirms dog owners get more exercise!

You might be able to skip lengthy walks, but your canine friend will be less than happy. It's confirmed, dogs are great motivators to...

How to Run Faster and Longer

Have you ever watched a marathon and thought, “Wow, they make it look so easy…maybe I could try it”? While admittedly some runners have...

What Is A Healthy Heart Rate?

Chances are, if you’ve been to enough fitness classes, you’ve heard the phrase "target heart rate" tossed around. But what does it really mean?...

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Practice These Five Exercises for Better Sex

Sex is not a spectator sport. You need stamina, technique and strength to put those feel-good bedroom positions into play. You need some essential...

What Do You Run For?

For the past three years, I’ve been proud to call myself a “runner.” At first, I used the word pretty loosely, and I felt...
yoga for weightloss

5 Best Yoga Poses For Weight Loss

Yoga is known for its ability to relieve stress and improve flexibility, but most people don't realize that a good yoga workout can also burn...
Roberto Bolle dancer

Ballet Instagram Has Ruined Me

I have a new vice, and it's not junk food or chain-smoking -- it's staring at beautifully lit images of human bodies soaring through the...