Tag: meditation

3 Ways to Integrate Mindfulness into Your Daily Life

You probably already know that meditation can make your RealAge younger and you more beautiful—inside and out. In particular, research has shown it’s an...

Here’s How Meditation Can Make You Orgasm

Mindfulness – the concept of focusing one's awareness on the present moment – is all the rage these days. The idea has been translated into every facet...

7 Secrets For A Great First Yoga Class

Yoga works wonders for the mind, body, and soul. I truly believe everyone can benefit from yoga, but if you’re new to the yoga...
Kerri Walsh Jennings

Here’s How Olympian Kerri Walsh Jennings Does Wellness

At 36, beach volleyball player Kerri Walsh Jennings has three Olympic gold medals to her name (won with former partner Misty May-Treanor) and she plans...

Kundalini Yoga Poses 101

Yoga practice takes time, dedication and stamina. Some of us don't have insane Yoga Girl flexibility or a spare hour to spend at a class...
mindfulness during sex

A Meditation Guru Explains How to Have Better Sex — With...

Like the best  meditation teachers, Ora Nadrich wants us to connect to our authentic selves to achieve goals. Many people pursue mindfulness to feel more...

Get Centered With CEOs and Celebs at The Path, “The Apple...

Make a lucky turn just past SoulCycle in NYC's SoHo neighborhood and you'll find yourself prepping for guided meditation in a cavernous room with...
yoga pose

Join the Largest Ever Online Yoga Conference on April 30th

The power of the Internet has finally made it so we don't even need to leave our houses to attend a fitness class. Streaming...

YouBeauty Q&A: “˜Yoga Girl’ Rachel Brathen on Stress Relief & Her...

The yoga guru/Instagram sensation has a new book out!

Elle Macpherson Shares 7 Healthy Habits We’d All Be Smart to...

Find out how the supermodel stays beautiful, both inside and out.